1:1 Coaching Arc · 4 Months
Sacred & Sovereign
personalized 1:1 coaching for socially conscious leaders to put down what’s holding you back from your natural excitement about complexity and change
I know you’ve worked so hard to name your patterns.
Because you want to change them.
Maybe you’ve even been guilty of being called an intellectualizer...
But you’re here because you want to stop the pattern, and that’s something you have not been able to figure out yet — not for lack of trying.
Have you considered that trying harder is part of the loop?
I’m here to help you end the quiet shame of finding yourself, again, in the same place you started. The one that sounds like: I lead this. Why can’t I live it?
Something is stuck that doesn’t live only in your head. It lives in your body. In the places that don’t respond to cognitive analysis, no matter how precise.
You hold real weight in the world. A project that matters, a role that asks everything, people who depend on you to show up. And underneath all of that, there’s a version of you who has been waiting. Not for more awareness. For someone to finally get past the part of you that knows everything and reach the part that hasn’t moved.
That’s what Sacred & Sovereign is for.
This is a 4- month 1:1 coaching arc for people doing work that matters — in organizations, communities, families, and unique paths to serve our collective (and the Mystery).
For those who are ready to stop strategizing their way through the stuck places and start working with what their body and unconscious already knows. The people who find their way here are usually holding a lot — movement work, organizational pressure, family systems, spiritual community.
You hold a particular weight of being someone who cares deeply about how people are treated, while being shaped by the same dynamics you’re trying to change. That contradiction lives somewhere in you. This work finds it.
“I felt like I had hit a limit with the versions of coaching or, psychology or psychiatry or kind of self help support kind of groups or peoples and other things that had been appealing to me because I like to stay in my head. I really was starting to understand how much of what I was working on was stuck in my physical being.
The biggest difference that I’ve noticed since we first started working together is the space between. The amount of space between. For somebody such as myself, who operates at such a rapid clip, it’s very hard for me to craft that space between.”
This program is for you if…
You’ve known for a while that something is in the way. You can feel it. You’ve just been waiting to want it badly enough, or figure it out on your own, or find the right moment to finally address it — or the right support partner to address it with.
You’re building something that matters from inside systems that weren’t designed for what you’re trying to do. A social impact organization, a corporate role you’re trying to change from within, a business with a bigger vision than the bottom line, a family system that you’re ready to break the cycles of, an industry dominated by bodies and personalities that doesn’t look like your own.
You carry both the weight of the work and the friction of doing it somewhere that doesn’t always make it easy.
You’re carrying pressure in the world — in your organization, your community, your family, your practice. You’re motivated by genuine love for the people and the work. But the pressure isn’t lifting. If anything, it’s getting louder.
Your outer life looks like it’s working. In fact, being praised for your competence and capacity may be part of the reason you have avoided getting some help. The role is real, the relationships are there, the project matters. But your inner experience and your outer reality have stopped matching up, and you’re not willing to keep pretending otherwise.
You want to make a change, but the change feels scary when what you’ve built is holding together so much — often for more people than just you. So you stay busy, and then feel ashamed of staying busy, and then ashamed of the shame.
The cost of the work is about to break you and you need a space to say the real true thing and figure out what to do with it. This is your space.
This work won’t give you a new personality or a better strategy.
It will give you back something that was always yours
Imagine waking up and noticing that the voice that used to follow you around cataloguing everything you got wrong has gotten quieter. Not because you silenced it, but because you finally understood where it came from and it lost some of its power over you.
Imagine saying the thing you’ve never said out loud to another person. Not in your journal, not in your head at 2am — out loud, to someone who is actually interested in what that’s like for you. And feeling, maybe for the first time, what it’s like to be fully witnessed without being fixed or managed or redirected.
Imagine reconnecting with the part of you that has been waiting. The one who has been excited and clear and visionary for years, quietly keeping the fire going while the rest of you kept the lights on. The one who actually knows what she wants.
After our time together, you can expect to:
Stop overriding yourself in the moments that cost the most — the hard conversation, the board meeting, the conflict you’ve been circling for months.
Put down the internal negotiation that’s been running in the background of your life. The one that’s exhausting even when nothing is visibly wrong.
Move through activation without losing yourself. Feel the charge and stay present instead of appeasing, spiraling, or going somewhere else.
Stop needing to earn your own authority. The inner knowing that’s been there all along finally has room to speak without you talking it out of itself.
Bring more of yourself into rooms that used to require you to leave parts behind.
Create a tactical and approachable path to your deepest dreams and aspirations.
“Before somatic coaching, I didn’t realize how often I was just waiting for things to end. Now I can really feel that in my body — it’s very loud, instead of just a background thing. I’m able to breathe through it and open up those spaces, very consciously, the whole time.
That feels like a big shift.”
Everything you get
Kick Off & Closing Sessions
We’ll meet for Coaching Kick Off to dive into your goals and create a territory where our coaching work will live.
We’ll close with a reflective and celebratory session where we’ll make a plan for your continued support post-coaching.
20-Minute Drop-In Calls
Life doesn’t wait for your next scheduled session. When something comes up. A hard conversation, a decision, a moment of being stuck. You can book a short voice check-in to get grounded and move forward. (I’ve never had anyone disrespect this resource so it’s currently available as-needed)
Curated Resources
Along the way I’ll share guided practices, reflections, and materials chosen specifically for where you are in your process.
10 · 1:1 Coaching Sessions (60 min each) Each session is a space to explore what’s alive in your body, your work, and your life. We work with it directly, not just talk about it. I’ll name what I’m noticing in real time. If something is performing, we’ll catch it as it comes online. Sessions are held virtually — you self-schedule into my calendar and choose the times that work for you. You can book all sessions immediately upon entering the coaching agreement. I’m unavailable for up to two weeks per quarter, which we’ll plan around together.
Between-Session Practices
After each session you’ll leave with something to actually do. Personalized somatic experiments and practices designed to keep the work moving in your daily life, not just during our time together.
Investment
Sliding Scale: $3,000-$6,000
SUPPORTED
$3,000 Pay in full or
5 × $500/mo
most common
STANDARD
$4,500 Pay in full or
5 × $750/mo
SUPPORTER
$6,000 Pay in full or
5 × $1,200/mo
The standard rate for a full arc of coaching is $4,500, or 5 monthly payments of $750/month. Transformation at this depth deserves to be valued honestly — so if $750 isn’t the right number for you right now, pay what feels true within the $500–$1,200/month window. I never want price to be the reason someone can’t access this work, and if you’re able to give toward the higher end, you help hold space for those who require the lower end.
Honoring Beloved Community
I open 1–2 sessions per month on a pure donation + testimonial basis for members of the LGBTQQIA++ community and folks of the Global Majority who are experiencing financial hardship. This work should be accessible to those most deeply failed by our systematically oppressive systems. If this is you, send me an email sharing a little about your situation and I’ll add you to the waiting list.
Single Session — $350
One 75-minute session. Real work on whatever is most alive for you right now.
This is for people who want a focused, one-time deep dive — or who want to experience this work before committing to a full arc. If you continue into an arc afterward, the $350 applies toward your investment.
“All of my worries about whether investing in myself was worth the time and money — because of
other responsibilities — I feel more strong, powerful, and able to support the people in my life
because of this work. So it’s really worth it.”
a note if you’re afraid of what you might find
You don’t have to be ready. You just have to be curious. This work doesn’t ask you to blow up your life or face everything at once. It meets you exactly where you are. And in my experience, the thing people are most afraid to look at is almost always the thing that has the most life in it. But let’s discuss what it could look like first.
“I feel like our coaching work has really given me the language and the ability to be embodied in more
moments. I have found a lot from the somatic exercises, and not just healing — they’ve been able to
bring out some of my most authentic moments. And that’s given me kind of a bigger window to look
into who I am and what I desire out of life. It’s crazy listening to myself now versus how I can only
imagine I sounded in our very first session. There’s a difference even just in the stream of
consciousness that’s coming through.”
“In my somatic coaching arc with Molly Rose, I have found a depth of feeling and hope for change
that I only rarely accessed in years of talk therapy. During our sessions, Molly gently guides me
inward from the challenging and complex emotions of my daily life, to touch and unravel the
constrictions living in my body as shaping. Even over Zoom, I find the stable, trusting connection
necessary for trying new somatic practices that counter my shaping and push me safely into a real
raw emotional state. I recommend somatic coaching with Molly to people who are committed to
embodying difficult change in their lives and seek a coach who is just as committed to growth and
care.”
“This is not a promise that everything gets easy. It’s a promise that you will know yourself better, trust yourself more, and have more of yourself available for the life and work you actually care about.”
Ready to begin?
Speaking to leaders is the life force of what I do.
Let’s talk about what this could look like for you.